SKU/Artículo: AMZ-B08L73YM3G
Running Logbook Journal - Quality Printed Perfect Bound Book: Interval Training | Indoor Treadmill Running | Hill Training | Build Speed ,Stamina, ... Count | Running Journal | Marathon Runners
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.21 kg
0.21 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Premium QualityEasy to UseMakes a Great GiftRunning logbook with promptsFeatures: 6 x 0.23 x 9Layout with interval training & time and distance logs.Printing: Premium gloss finish paperback cover design.Quality layout with ease of use flexible usage , notes.Large print, 4 layouts to a page.Perfect bound Book.ALSO includes a warm-up suggestions & Workouts .Perfect for:RunnersJoggersCross country runnersRunning will always be the go to exercise for getting fit building stamina, trimming your body down and getting your energy heading in the right direction. It can be hard to start, running Logs will aid in tracking your progress , you can try by mixing running with walking this isa great way to get in step and helps to build motivation.It can take a little effort to keep a running relationship fresh, running with a small group of friends can help, or even joining a running club.Running log books work for women and men who which to improve their runningStyle, Running technique, sprinting and jogging stamina. Getting into fitness training routines can be improved through tracking your weekly and daily progress with a running schedule.Work out combinations can help and mixing it up is agood way to gain all round running fitness, the goal is always your personal development, improving and gaining a focused train regime.1 week all round Running programme to buildyour running stamina strength and speed, mixing it up is a lot more fun and a lot less boring.Hill repeats (HR): For your hill repeats, pick a hill about 200 to 400 meters long that isn't too steep. Try to run up at with medium effort. Recover down the hill at an easy pace. Your breathing should be easy and relaxed before you start your next repeat.5K Interval Running Workouts: Run your intervals workouts at your medium effort with a two-minute easy-paced recovery in between each interval. You should start and finish your 5K interval workouts with one mile of easy running to warm up and cool down.Long Runs (LR): You're not training for a long distance event, but long runs will help you develop your stamina, which is important in Running medium to long distances. You should do your long runs at a comfortable pace. You should be able to breathe easily and talk in complete sentences. Your easy pace runs should also be done in this effort.Rest Days: On rest days, which are crucial for strength training as well as injury prevention, you can take the day off or do some easy jogging (CT), such as biking, swimming, elliptical trainer, strength training, or another activity you enjoy.
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AR$20.305
44% OFF
AR$11.284
10% OFF con cupon ANIVERSARIO10
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