SKU/Artículo: AMZ-B09TN37BBD
Transgender Self Care Check In Workbook: A workbook to help you devote more time to YOU!
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.20 kg
0.20 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Unlock ease and cultivate growth with practical self care strategies for emotional health and well being as you navigate the waters of transitioning. Self care isn’t about escaping life’s problems―it can actually help you solve them. This 3 Month Self Care Check-in Workbook is a filled with mindfulness based techniques to help you manage your energy, nurture your values and goals, and take steps toward concrete change. First month we focus on self care practices, second month we focus on gratitude and third month we focus on planning your relaxation. With these tools, you can open the door to less stress, and add ease to your emotions along your transitioning journey.The Transgender Self Care Check In Workbook includes:3 steps to self care―Each month begins with observation and awareness of your emotions, focuses your intention for that month, and then guides you toward practical change. Monthly trackers―Work your way from wishing to doing with this easy-to-use format that takes very limited time to complete, making it less overwhelming for a journey that can be stressful at times.Everyday exercises - When you practice something for 30 days you are re-training your brain and allowing something to start becoming a habit. These simple every day prompts will get you and your brain in the practice of putting your first and allowing yourself to slowly have self care become a natural priority.Discover how even small, simple choices can cultivate greater ease and wellness with the Transgender Self Care Check In Workbook. A practice created by Beckett, a transgender man, who not only found this helpful for his own journey, but wanted to share it to help others in the transgender community.
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AR$28.732
31% OFF
AR$19.810
10% OFF con cupon ANIVERSARIO10
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