SKU/Artículo: AMZ-B0F633ZDM2
Beyond Anxiety. Effective solutions based on real cases: Step by step exercises for anxiety
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.16 kg
0.16 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Tired of feeling anxious every day? You're not alone — and you're not powerless.This book offers real anxiety relief through a combination of clear explanations, proven CBT techniques, and real-life client stories that will make you feel seen and understood.🔹 What you’ll find inside: — Simple, effective tools for emotional regulation — Exercises based on cognitive-behavioral therapy (CBT) that you can apply right away — Honest and relatable client stories from years of therapy practice — A warm and grounded approach to mental health, stress, and self-doubt🔹 You will learn: — Why anxiety shows up, and how to stop fighting it — How to calm your nervous system and feel more in control — How to shift from fear to trust, from overwhelm to clarity — Practical techniques for stress management and self-growth🔹 For whom this book is written: This book is for anyone on a healing journey who feels held back by constant worry. Whether you’re dealing with overthinking, panic, burnout, or just want to better understand your inner world — this guide will help.🔹 About the author: Iuliia Grigoreva is a practicing psychologist and CBT therapist with a Master’s degree in Psychology and over five years of clinical experience. She specializes in working with anxiety, emotional exhaustion, and identity. Her work combines evidence-based tools with deep compassion — because she knows what it’s like to live with fear, and how to walk through it.You deserve to live without constant anxiety.Start your journey toward peace, clarity, and strength — starting today.
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AR$23.940
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AR$16.505
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