Dear Screen, We're Done: A Practical Guide for a Digital Detox for Tweens, Teens, and Parents.
En stock
0.24 kg
Sí
Nuevo
Amazon
USA
- Ever feel like your phone is running your day instead of you? You pick it up for a minute, and an hour disappears. This book hands you the reset button. Dear Screen, We're Done is your step-by-step playbook for taking back your focus, your time, and your peace of mind. Written for teens and young adults, this guide turns overwhelming advice into simple, practical actions you can actually follow.Inside, you’ll find:Practical strategies you can start todayClear steps that actually stickPsychology-backed tips to rewire habitsQuick exercises for daily winsTools to make screen time intentionalReal-life examples you can followDear Screen, We’re Done gives you the structure to reclaim your focus, reawaken your curiosity, and live with presence. With each small change, you’ll rediscover what it means to build lasting connections, to notice the world around you, and to finally step back into a life that feels fully yours.
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