SKU/Artículo: AMZ-B0GHR48XVH
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
Format:
Hardcover
Detalles del producto
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En stock
En stock
Peso con empaque:
0.31 kg
0.31 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
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USA
USA
Sobre este producto
- Breathe in... Breathe out... How can we relax when our minds and bodies are overwhelmed by stress? Somatic practice is the solution for accessible and effective stress management. Somatic practice calms our natural stress response by regulating the nervous system. This is done through grounding, meditation, controlled breathing, dancing, creative hobbies like art, and keeping a journal of your emotions and progress. Somatic practice is proven to reverse health issues caused by chronic stress like pain, panic attacks, and heart issues. It's hard living with constant stress, which is why somatic practice addresses the body-mind connection and mental wellness by helping users create a personal plan tailored to their needs. Are you restless, held back by stress, or is chronic anxiety causing health issues? If so, this book is for you! C. E. Losentes shares her positive experiences with somatic practice after other therapies failed to relieve her chronic stress. Join her as she empowers others with her knowledge about stress responses, relaxation techniques, and stress-free habits. Inside A Beginner's Guide to Somatic Practice, discover:Beginner-friendly explanations of somatic therapy principlesA 28-day structured plan to build a consistent somatic practiceDaily practices that take as little as 5–15 minutesTechniques to relieve chronic stressA reference guide to beneficial relaxation techniquesSimple exercises that reintroduce you to your bodyGentle movement practices that don’t require flexibility or fitnessHow to create safety in the body during stressful moments… and so much more!This 28-day journey will help you start your day right, as each day offers different techniques and experiences. This book includes helpful journaling prompts encouraging you to journal your progress and learn tips for a stress-free lifestyle. If you’re ready to build a body-based path to lasting relaxation, then start reading now.
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AR$72.663
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AR$33.028
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