YEHUA! Totika Mindfulness Card Deck
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- The Totika Therapy Game Mindfulness question deck includes a total of 192 open-ended questions for Ages 13 to Adult and in four categories: Self-Actualization & Paying it Forward; Coping Strategies for a Pandemic & Self-Care; Mindful Thinking; Empathy for Self & Others. MINDFULNESS: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and sensations, used as a therapeutic technique
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The Totika Mindfulness question deck starts conversations about mindfulness, self-care, relationships and intentional kindness. The Mindfulness deck contains 192 sophisticated questions for ages 13 to Adult regarding self-actualization, self-care, empathy for others and acts of kindness. May be used with the Totika block stacking game, Totika Cube, Plunktika tower game and Totika Kohatu wood rock stacking game. MINDFULNESS: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and sensations, used as a therapeutic technique.